CHOOSE YOUR SUBSCRIPTION PLAN
MONTHLY
€30
Per Month
BI-ANNUAL
€150
Every 6 Months
ANNUAL
€300
Per Year
Please note: After payment is complete, the registration email can sometimes end up in junk mail. We have no control over this as it is due to the specific settings of an email account.
What do I get?
Lifestyle & Nutrition Guide
Home Workout Plans (with videos & descriptions)
Gym Workout Plans (with videos & descriptions)
Meals & Macros Guide
Total Daily Energy Expenditure Calculators
Tools to track progress and manage performance and caloric intake
Support Community & More.
(Members Area Updated Monthly)
WHY become a courage training academy member?
Community
Becoming a member grants access to private member chats where you can share ideas, progress, meet others on their journey and grow together.
Goals
You are given an in-depth roadmap with methods, guides, training and nutritional plans that will help you to attain your set goals.
Accountability
You are given the tools to strive for betterment while also retaining independence and accountability to ensure your journey is taken at your pace to meet your targets.
Value
The information and plans presented throughout membership will hold utility long after you achieve your initial goals.
Growth
Simultaneously build a more efficient body and mind. You will redefine your own potential and set the foundation for your quality of life.
Education
Members are granted access to weekly updates of new workout material, videos, blogs, meal ideas, nutritional facts and much more. Education is the cornerstone of Courage Training Academy.
Frequently Asked Questions
We provide a Community Coaching Model where you will receive monthly training plans that are adaptable to all levels. We provide all clients with an in-depth Lifestyle/Nutrition Guide where you will learn how to focus on Daily Behaviours to bring about the Long-Term Sustainable results you desire.
No. Instead of holding your hand through a specific diet and exercise regime, we are providing you with the Knowledge, Tools and Resources required for you to craft your own unique eating and training routine with the Support and Accountability of a Private Members Group on Facebook. Here you will have access to Head Coach Dylan with any questions you may have and the rest of Community for Motivation.
It is not mandatory to be active in the Facebook Group, however it is strongly encouraged as it will give you accountability and provide other members with motivation when they see your progress. If you do not want to share pictures, then even a little update or a picture of the scales would be beneficial for you!
There is no minimum contract, you may cancel your next month so long as it is 5 working days before the start of the next month. To see the best results clients are encouraged to do at least 12 weeks.
Training Plans are released on a monthly basis and will be put on the site the first of the new month. There will be a Gym and Home based Monthly Training Plan for everyone to follow with 4 training days on each program. All plans will have written and video descriptions with instructions on Form, Tempo and Regressions/Progressions.
Yes. Exercises given will have Regressions to make it a little easier or Progressions to increase difficulty. Also, if 4 Training Days is too much for you then you can just do a combo of Day1/Day 3 or Day2/Day4.
Yes, all training days have some short form of Cardio involved. Again, it is not mandatory but encouraged to make the most of your Plan. Remember, YOU make your own choices on this program.
No there will be no personalised food plans. You will be given Guidance & Education on how to calculate your Calories and Macros correctly so that you can build a Food Plan to suit your situation. There is no strict, starvation low-carb ‘diets’ here. Just wholesome, healthy, balanced eating.
Yes. We provide you with ideas for Snacks and Desserts as well as a full cookbook with healthy Breakfast, Lunch and Dinner options. You will never be stuck for a recipe here at CTA.
In your first 4-8 weeks you may see some results. Ideally 12 weeks is when you should really start to see progress as we are after long-term sustainable results.
It is possible to lose lots of weight in 4 weeks, but here we want you to efficiently lose body fat and keep it off long term. Trust the process and make it a lifestyle and enjoyable!