NEAT stands for Non Exercise Activity Thermogenesis and besides your BMR (Basal Metabolic Rate) it makes up the largest percentage […]
Why you don’t need the gym to get strong and healthy! Many people have found the gym as their happy […]
Motivation Motivation is something many struggle with daily. Staying motivated is tough and relying on it is even harder. It […]
Looking at the BIGGER picture When it comes to weight loss, energy balance is the key factor. This simply means […]
We are water Up to 60% of our bodies is made up of water. It is one of the 3 […]
Getting back to the Gym Floor! Here we are. June 7th. Bank Holiday Monday. Gyms have finally re-opened and today […]
Keep it simple A morning routine can be the difference between a good day and bad day. A productive or […]
Mobility or Flexibility? You have often heard these terms used I am sure. Either by a trainer or anyone when […]
Traditional Warm Up For years static stretching was used a warm up tool and still is used by many to […]
Slowing it down Digestion is often overlooked although it is a key component to a healthy lifestyle. I have many […]
Training as Stress Management. Stress affects us all in every day life. Especially in the fast moving world we live […]